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- Fiber Rich: Being a rich source of fiber, it provides a feeling of fullness and helps in preventing binge-eating.
- Low Calorie Munchie: Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.
- Rich in Magnesium: These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues.
- Vitamins Loaded: Loaded with vitamin E, it can help in preventing the risk of cardiovascular diseases since it prevents the foreign particles from oxidising cholesterol.
- Rich in Tryptophan: It also consists of tryptophan, which can be essential in soothing the nervous system. system and helping you in curing the problem of insomnia.
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