Health Benefits Of Quinoa
- Amino Acid Rich: Consumption of this super food in the form of breakfast food can help in strengthening your metabolism because of the presence of all the nine essential amino acids.
- Helps Weight Loss: Quinoa can help in losing weight, since it contains a high amount of fiber, keeping your stomach full for a longer time. It can avoid binge-eating, thus helping in weight management.
- Immunity Booster: Magnesium is essential for carrying out the proper functioning of enzymes. Hence, it can help in boosting your immunity due to magnesium present in it.
- Slow Ageing: Due to the presence of iron, it may slow down the process of ageing and help in making you feel young.
- Low Calorie: Being low in calories, it might help in reducing the extra weight and avoid you from the intake of high calorie junk foods.
How to use?
- You can make upma, poha, porridge with quinoa.
- It can also be consumed as an alternative to rice.
High content of fibre in quinoa, it can assist you from the danger of any heart problem. Also, it helps in losing weight, since it contains a high amount of fibre, keeping your stomach full for an extended time. Also, the antioxidants in this superfood avoid the entry of foreign particles and save you from the risk of cardiovascular diseases.