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Lower Your Cholesterol : Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol., Eating almonds as part of our regular diet can help raise HDL cholesterol, or “good” cholesterol, levels. According to a research, people who consumed a handful of almonds every day lowered their bad cholesterol level by 4.4%, and those who ate two handfuls every day reduced their bad cholesterol by 9.4%.
Protect Against Diabetes : Almonds have a stumpy glycemic index (GI)., Studies demonstrate that almonds have the ability to decrease, the after-meal escalation in blood sugar. Therefore, they assist in stabilizing blood sugar levels and offer protection from diabetes.
Boost Your Energy: Almonds are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy., If you are always on the go, try making your own almond energy bar, and take your power source with you.
Prevent Birth Defects : Almonds contain folic acid, a confirmed defense against birth defects., Folic acid plays a big function in healthy cell growth and tissue configuration, and therefore, it is very important for the healthy growth of the fetus., Women who intake folic acid by eating almonds, during their pregnancies are likely to give birth to babies without NTDs (Neural tube defects).
Weight Maintenance : The calorie filled almond butter does not contribute to weight gain., On the contrary, it contributed to weight loss as the healthy fiber and high protein helped to make the stomach feel full., There is even a suggestion that these calories, may not be absorbed and cannot turn into extra pounds., However, the fullness from eating almond butter, combined with its nutritional profile, was found to make people consume less unhealthy food later in the day.