Gulkand Benefits, Properties, Uses & Medicinal Values
Gulkand, an ayurvedic preparation from Indo-Persia, is made from fresh rose petals (any variety/ species) and sugar. It is rich in medicinal properties, useful in relieving or alleviating several health issues. The sweet preserve of rose petals is often infused with other ayurvedic constituents such as Mukta Pishti and Praval Pishti to act as a coolant during summers to relieve excess heat in the body. Nutritionally, it is enriched with carbohydrates, a macronutrient requisite for energizing, and dietary fibre which helps relieve digestive problems. The sweetened rose petals are usually consumed with betel nut leaf after meals or infused with milk to reap maximum benefits of gulkand. It can either be bought from the store or prepared at home by crushing fresh rose petals with sugar and some preservatives along with other enhancements for adding taste.
Benefits of Gulkand
Gulkand, a potent medicine, has cooling properties and packs powerful antioxidants and flavonoids. It is enriched with dietary fibre and has high carminative values which aid digestion. Ayurveda explains it as a natural aphrodisiac, which adds to a slew of gulkand benefits. The rose petal jam packs vital nutrients such as vitamin C, vitamin B, vitamin k, vitamin E, calcium, magnesium, carotene and copper. There are a plethora of gulkand benefits and medicinal uses which could be useful in various health conditions.
- The antioxidants in gulkand detoxify the body and rejuvenate the skin, protecting it against dust, pollution and other problems. It has cooling properties which help ward-off acne, pimples and old blemishes from the face.
- One of the eminent gulkand benefits is relief from constipation. Gulkand infused milk helps relieve constipation in pregnant women naturally. It softens the stool, and the sugar aids flushing out liquids in the intestines.
- A natural carminative, it is useful in overcoming digestive issues such as acidity and chest burning. It could be effective in calming bleeding piles and first-degree haemorrhoids.
- The sweet rose preserve cures mouth ulcers by removing excess heat from the body.
- Gulkand is believed to relieve heavy bleeding in menstruation and is useful in correcting other menstrual disorders. It lessens the intensity of menstrual pain and reduces white discharge in women.
- Rose petals contain powerful antioxidants such as quercetin and kaempferol beneficial in clearing radicals from the body and preventing damage of cells.
- The anti-inflammatory properties reduce skin inflammation and treat skin conditions such as arthritis and edema.
- Rose petals are rich in citronellol, geraniol and nerol which have anti-microbial properties that inhibit bacterial growth in the body and prevent infections.
Made of rose petals, there are innumerable benefits of gulkand. It packs vital nutrients and antibacterial, anti-inflammatory, anti-ulcerogenic, cardiotonic and anti-tussive properties which enhance its therapeutic significance. The rose petal jam has a high culinary value in Indian and sub-continental cuisines. Some of the gulkand uses and some recipes using the rose petal jam are listed below which could be incorporated in diet to benefit from its medicinal properties.
- Infused with coolant-like properties, one of the primary gulkand uses is to beat the summer heat.
- It is one of the royal components often added to lavish delicacies in Indian cuisine such as gulkand ki barfi, aam and gulkand chutney, etc.
- The seasonal ingredient has a distinctive flavour and aroma which adds a unique taste to Indian deserts like gulkand rabri, gulkand kheer, gulkand icecream, gulkand peda and gulkand rolls.
- It is a vital component in paan, popular in the sub-continent, especially North-India and Pakistan.
- The superfood is a digestive stimulant and is commonly used as a mouth freshener.
- It imparts a unique flavor and taste in teas, milkshakes, ice-creams and other thandai, smoothie, etc.
- Gulkand cigars, essentially crispy rolls made of all-purpose flour or commonly called ‘maida’, is filled with nuts and gulkand.
Disadvantages of Gulkand
With its roots in the Indian sub-continent and Persia, gulkand is an age-old ingredient used in several preparations and Ayurvedic medicines. Gulkand is safe to be consumed by healthy individuals. Pregnant and lactating women can also benefit from its carminative properties. Take two teaspoons of the sweet rose preserve either with water or with warm milk, twice a day to get rid of stress and digestive issues. Regular use of gulkand for over six months is observed to have no harm or side effect in individuals.
- While there are myriad benefits of gulkand, the sugar content in the sweet rose preserve could be slightly harmful for certain health conditions.
- It is advisable that diabetics should have less gulkand as the high sugar content can spike the blood sugar level, making it unsuitable for diabetes mellitus.